We were very blessed to have Mitchell join us today! Pictured Mitch, Jonah, and Faith test drive one of the Delta Simulators. We also got to take in some great pool time ( = sun burn our Colorado bodies) and dinner + movie!
On the crossfit front - - here is your Friday recipe:
Friday 080328 -
Split Jerk Demo Link
Split Jerk Intro, Mike Burgener...[wmv][mov]
Split Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Video showing clean and press / push press / then split jerk sequence.
Also had a unique meeting in the French Consulate office today while awaiting my French Visa (required by Delta for all of the international flying I will be doing.) Ms. Chanelle Scheepers was acquiring her visa to go play in the French Open Tennis Tournament. Chani is from South Africa and had to be subjected to a Wisdom of the Warrior Blog interview. Chani says that one of her keys to success is HARD WORK - - but not on the things she enjoyed. Chani's hard work is on her weaknesses and it has led her to become one of the top tennis players in the world!
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