Today's Crossfit gives us an opportunity to "sprint" some of it off
Thursday 080320
Four rounds for time:
- Run 400 meters
- Rest 2 minutes
Tips, tricks, and tactics for OPTIMAL LIVING!
About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!
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