Monday February 25, 2008 - Crossfit certification

I have received a great deal of questions about Crossfit "Certification" and will address some in today's blog.

First of all - Crossfit is FREE! Coach Glassman bucks traditional trends in providing so much gratis information on the web. There is no need to get certified in order to enjoy all the benefits of the Crossfit workout/lifestyle!

If you want to teach, administer, or master crossfit - then I believe it is worth getting certified through one of Crossfit's officially sanctioned functions (they are listed on the right side of the website.)

I got on a standby list for level certification in San Diego in April, and signed up for the one in Golden, Colorado on May 31. I have talked to at least 2 people who have been able to register for sessions after they showed SOLD OUT - so give it a try!

Crossfit Certification Link
Crossfit Certification FAQ's

Click PLAY on the imbedded video below for one of my favorite fighter pilot clips to music!

Today's Crossfit WOD:
Monday 080225
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Video Demo of these three exercises in a TRI-PANEL!