Great reviews on the news coverage on our Precision Guidance, Inc. business! It is very rewarding to see our hard work start to pay off with this type of coverage. My sincere thanks to General Harris, Dr. Millard and all the folks at CMP that made this possible.
Precision Guidance, Inc. Video Link Here.
My partners put some faith in me by implementing a technique called: Ready, Fire, Aim! As a Wisdom of the Warrior principle it basically means that sometimes you have to jump in and learn as you go.
Today's Crossfit WOD is a killer! I will be teaching it to a group of Buckley Warriors at the Buckley Base Gym today at High Noon!
Friday 080208
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
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