I think it is safe to say that I get some type of workout in every day. Eventually fitness becomes a part of your routine, like brushing your teeth. I've worked out in gyms around the world, Iraq, at home, at the squadron, outside, even IN hotel rooms! One of my favorite places to workout and to hang out is the Concourse Athletic Club in Atlanta (pictured.) When I was in Atlanta as a Delta instructor years ago, I used to spend my time outside of the simulator at the Concourse.
After a long day the training center it was great to catch up with Darrick (pictured in suit), Frankie, JD, and some old friends there and introduce them personally to some crossfit action.
A huge thanks to my good buddy Sam Holoviak (pictured in Moscow) who has loaned me his airport car for the month - its great to no longer be stranded on Virginia Avenue!
Coach Glassman answers Questions on CROSSFIT!
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