Out of Atlanta and back to Buckley! Enjoyed Friday night at home in our Loft Library reading with the kids and this morning I am off to nab a couple of F16 sorties before I have to head back to Atlanta on Sunday night.
Here is a Wisdom of the Warrior Principle for parents and parents-to-be: The most valuable gift you can ever give your children is your TIME. We often confuse houses, cars, sports, and other things as being more important. With my schedule, I don't always do as well as I would like, but rest assured spending focused time with each of my children on a frequent basis is a core value. It doesn't matter specifically what you do with your kids, just that you spend dedicated time hanging out with them.
On the Crossfit front today: one of our favorites! ANGIE
Saturday 080301
"Angie"
- For time:
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
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