Today's Crossfit WOD is a great one, but form is important! Remember if you don't have access to rings double the number of reps and do dips+pullups instead!
Thursday 080228
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Video of this WOD
Also, thanks to General Keith Harris for getting our Precision Guidance Video converted to web format - here it is!
Wednesday, February 27, 2008
Tags
# 2/28/2008
About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!
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