As February hits I feel it necessary to provide more details on what Crossfit is all about and help you understand why it has been adopted by the special ops community and many others as the standard for physical fitness.
Much of the credit goes to my childhood friend, Eric Garretson, who adopted Crossfit as a way of life over a year ago. Also, Jeremiah "Weed" Tucker ran with the Crossfit ball more rapidly than I did prior to Balad.
Here are a few links to help learn more about the Crossfit philosophy:
What is Fitness?
Crossfit Foundations
Crossfit Start Here
Crossfit Journal
Crossfit is more about being an athlete than just working out. As the weather warms I hope to do more Mountain Biking this Spring (picture not current.)
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