Now that I am comfortably back in the US, my BLOG will focus more on Health and the philosophy surrounding health and leadership - though you can still expect some tall tales and adventures from the Redeyes and F16 Flying!
If you have read a paper I wrote on my www.fighterpilotfitness.com website, you know that I advocate a well rounded approach to health. In the upcoming days I will be answering very specific questions on mindset, nourishment, exercise, and supplementation.
My toughest challenge back home is not working out or intensity - it is NOT SNACKING and eating in a disciplined fashion!
It is a huge help that my wife and kids are on board. Pictured is our kitchen counter with dueling his and her black and decker blenders for protein and fruit smoothies!
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