For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Posted a few Brazil shots in honor of Lobo and Smut and our other troops still stuck there!
Also, congrats to KojaCk and his WEAPONS SCHOOL GRADUATION!
You get that ALL IN BURGER Rookie!
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