Back in the saddle!

fighterpilot December 26, 2010

Check out today's Crossfit Main site WOD for working off some Christmas cookies!

Sunday 101226

"Bull"

Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

More to follow in upcoming days on the January 1 undertaking of the PALEO Solution Diet!

Pictured: Christmas Cheer from Downtown Denver

About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!