China

After enjoying Thanksgiving in Ohio, I took Lindsay to China on my Delta trip.

Look for more frequent posts as we approach the Holidays - - with tips for getting into top Holiday shape (no not round :-)

Here was Verve's Thanksgiving Day WOD:

"The Pumpkin Pie Punisher"

Six rounds for time of:

:30 seconds of wallballs
Transition to station 2 by lunging
:30 seconds of kettlebell swings
Transition to station 3 by bear crawl
:30 seconds of push-ups
Transition to station 4 by lunging
:30 seconds of jumping squats
Transition to station 1 by bear crawl

With fours stations 20 meters apart, you have :30 seconds to get to your next station via the transition method (bear crawls or lunging), and remaining time is rest. Your score is one total running count of reps. For today's WOD, there will be prizes for the top man and top women in three categories. 30 and under, 40 and under and 40+.