Barbara - Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Wednesday, May 5, 2010

Barbara

Off to Vegas today... If I can remember how to fly a domestic trip?

Pictured, sister in law: Jen at Red Rocks.

CrossFit: Forging Elite Fitness
"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.




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Location:NYC

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