Nice catching up on Alert with Wedge on Monday night and Tuesday its off to Prague. I was actually able to bring my parents on a Delta trip for a change! Updates and pictures from Europe tomorrow. For today, a picture (photographed by Lindsay) sledding with English Bulldog Jack and the kids over the weekend and Monday's and Tuesday's WOD's (along with a custom WOD that Lindsay enjoyed at Crossfit Nasti in CVG!)
Lindsay's WOD:
60 KB Swings
50 Box jumps
40 Wall ball shots
30 pullups
20 GH situps
10 Snatches
100' lunges with 25# plate overhead
Monday 100301 : "War Frank"
3 rounds for time
25 Muscle-ups
100 Squats
35 GHD situps
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Tuesday 100302
8 rounds of:
Run 400 meters
Rest 90 seconds
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