Great drill weekend with one of my favorite "quick: WOD's yesterday: Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Check out this great Video from Max Wettstein... for those of us that travel!
MAX - Live from the Road!
As for me, I am off to Milan today to test some of Max's theories!
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