James White was an inspiration to me as a fighter pilot in my youth and continues to inspire me in the business world and with his Crossfit pursuits. Check out his update:
Hey dude Happy New Year! I've been doin' this Crossfit stuff for 3 months now.. It's really good stuff—but man it's been a little rough on the joints…..Did "Jason" 2 days ago (subbing 3 pull ups and 3 ring dips for 1 muscle up) I wonder if I'll ever be able to use my shoulders again! If I can keep going for another 3 months I think I'll be in reasonable shape. Had to lay off heavy dead lifts etc because of my L5 7mm bulge courtesy the PW F100's 3rd stage seal(resulting in an ejection!)…ah well perhaps I'll just get a titanium disk put in and dial it up! Hope your family is well and have a great 2010 Regards, James
Sent via BlackBerry by AT&T
Tuesday, January 5, 2010
About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!
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