Small world: flew an airline trip to Amman Jordan this week and caught up with Stiffler, Thor, and Fido who are in country to judge the Royal Jordanian Falcon Air Meet!
Great Crossfit workout with Linds and Jen yesterday in Ohio and at the hotel gym in Amman today - - two of our favorites:
FRAN:
Three rounds, 21-15- and 9 reps, for time of:
- 95 pound Thruster
- Pull-ups
Three rounds, 21-15- and 9 reps, for time of:
- 135 Pound Power Cleans
- Ring Dips
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