Had a chance to train a couple of crew members this week. It is always inspiring to see how much people want to improve their physical condition.
Remember there are only 2 BIG SECRETS! Make healthy food choices and exercise at high intensity every day! Once you are doing those 2 things, then we can tweak the details.
Today's WOD:
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
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