When you do crazy crossfit WOD’s on the road all the time, you tend to turn a few heads. Two trainers jumped in and joined me for the WOD at the Pegasus Hotel in Georgetown, Guyana today. I have to hand it to Sharon and Paul – they were tough customers!
Hope you enjoy this smorgasbord WOD as much as we did:
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascen
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