Thanks for the little Blog break over the weekend. Prioritizing core values allowed me time for other things this weekend.
It is important for all of us to allow for some breaks. Disciplined pursuit of our goals is noble, but there will be days when everything can't get done.
Speaking of challenges, today's WOD features MUSCLE UPS. One of the few Crossfit maneuvers that I have yet to master:
Monday 091005
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Muscle-up...[wmv]
Muscle-up/False Grip Demo...[wmv]
(pictured 757ER in Guyana)
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