Fun WOD today: (notice it last appeared on May 17, 2009!)
Wednesday 090909
Four rounds for time of:
Four rounds for time of:
* 100 ft Walking lunge, carrying 30 pound dumbbells
* 24 inch Box Jump, 30 reps
Tuesday, September 8, 2009
Tags
# 9/9/2009
About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!
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