Thursday September 17, 2009 - "Daniel"

This WOD (workout of the day) will greatly improve you FRAN time. Sell out on the running portions and then talk to the folks who ask you why there isn't more cardio in Crossfit?

Thursday 090917 "Daniel"

For time:

• 50 Pull-ups
• 400 meter run
• 95 pound Thruster, 21 reps
• 800 meter run
• 95 pound Thruster, 21 reps
• 400 meter run
• 50 Pull-ups

Thruster tri-panel...[mov][wmv]
Thruster (barbell)... [wmv]