Friday 090918
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Glute-Ham Sit-up...[wmv1] [wmv2]
Friday, September 18, 2009
Tags
# 9/18/2009
About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!
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