Burpee Demo...[wmv]Sunday 090906
6 rounds for time of:
- Run 400 meters
- 25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Post time to comments.
Compare to 041027.
Sunday, September 6, 2009
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# 9/6/2009
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