Southwest Captain Billy Bostic called me from the road today with the question, "How can I pull off a 5x1 Rep Max Push Press WOD in a hotel gym that only has 50# Dumbbells?"
The Answer? How about 5 sets of 10 push press with the 50's incorporated with a great Crossfit warmup! No dumbbells, no problem! Handstand Pushups.
Here are a couple of links:
Push Press... [wmv][mov]
Handstand Push-up...[mov]
Handstand Push-up Variations...[wmv]
Pictured more fun from the weekend - Lindsay working out with me at Red Rocks and with Beef on the dance floor!
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