Monday August 17, 2009 - Double Unders

fighterpilot August 18, 2009 8/17/2009,

Today's WOD is closely related to the Annie WOD and features Double Unders - here are some video clips to help you master this move:

Double-Unders (Brendan Gilliam demo)...[wmv][mov]
Double Unders...[wmv]

Monday 090817

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.

Compare to 031001.

Tags # 8/17/2009

About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!