Lindsay frequently attends a Crossfit Gym in Cincinnati called Crossfit Nasti. Brent and Stephen run the show there and they are fantastic! I recommend anyone in the Cincinnati area stop in and check out their act. I found that they held me accountable for my weaknesses (overhead squats and ring dips) versus allowing me to indulge my strengths (pullups and cleans) - those bastards!
I encourage each of you to check out a local crossfit affiliate. If you are like me, its not a bad idea to have someone help you focus on your weaknesses!
1 comment:
Couldn't do it on my own, found out the local affiliate is only 4 miles from home!
Crossfit Las Vegas (close to the strip for anyone visiting from out-of-town). http://www.crossfitlasvegas.com/
I'm learning so much going through the Elements training program - but I already had a great base thanks to the support of the JBB CrossFit crew (we should have made our own JBB Affiliate shirts). My next goal is 10 pullups (no break) without using a band.
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