Thursday August 20, 2009 - Colorado Summer

fighterpilot August 20, 2009 8/20/2009,

Flew a great mission with Conk yesterday and was able to appreciate just how beautiful Colorado can be in the summer! Pictured are some classic stock photos of Colorado in the summer.

Today's WOD is simply 150 WALL BALL SHOTS for time! Here is a video demo:
Wall Ball... [wmv]
Wall Ball/Karen...[mov][wmv]

Tags # 8/20/2009

About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!