Females are frequently concerned about getting too muscular doing Crossfit. Your muscle size is greatly determined by diet, supplements, and genetics. Nicole is one of the top Corporate Crossfit Instructors and their director of training. Her physique is a good example of a female that stays true to Crossfit principles.
Today's WOD is named for Nicole:
20 minutes, Max rounds:
- Max Pullups
- 400M Run
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