Thursday April 23, 2009 - F I L T H Y F I F T Y ! !

My favorite WOD today!

Thursday 090423

For time:

• 50 Box jump, 24 inch box


• 50 Jumping pull-ups


• 50 Kettlebell swings, 1 pood


• Walking Lunge, 50 steps


• 50 Knees to elbows


• 50 Push press, 45 pounds


• 50 Back extensions


• 50 Wall ball shots, 20 pound ball


• 50 Burpees


• 50 Double unders

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