Wisdom of the Warrior - The Fighter Pilot's View
Tips, tricks, and tactics for OPTIMAL LIVING!
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Tuesday, August 7, 2018
Hotel Gym Solutions!
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Workout anywhere! #noexcuses #aircrewfitness π¨πΌ✈️✈️ππΎ♂️ #fighterpilotfitness πͺπ»ππ₯ #alternativestoaging πΆπΎπ§π£ #travelfitne...
Friday, July 27, 2018
More on the million dollar smoothie!
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Today MORE insight into my Million Dollar $moothie! #smoothie #postworkout #crossfit #greens #beetelite #chlorophyl #flaxseed #mint #daily-h...
Friday, July 20, 2018
Cryotherapy
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Cryotherapy is part of my recovery routine! I shoot for 2-3 sessions per month. Here’s some more about cryotherapy: https://www.healthlin...
Wednesday, July 18, 2018
Workout for anywhere!
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Chris Cooper on the new VANTAGE Movememt and how to KAREN anywhere!
Friday, July 13, 2018
Swim!
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Knocking out a swim on a layover!? My favorite Tim Ferriss SWIM podcast!
Monday, July 9, 2018
Yoga on the Road / Class Pass
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Always good to sneak in some yoga while traveling! There are many varieties, but I love the heat and energy at #corepoweryoga! #yoga #trav...
Friday, July 6, 2018
Million Dollar Smoothie
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Today some insight to my Million Dollar $moothie! #smoothie #postworkout #crossfit #greens #beetelite #chlorophyl #flaxseed #mint #daily-har...
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