Sunday April 26, 2009 - Spring!

Time for graduations, dances, and all the fun that comes with Spring. Here's today's WOD:

Sunday 090426

2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

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