The Southwestern tip of Africa is known as the Cape Point and the Southeastern tip is known as the Cape of Good Hope. We checked out both spots yesterday, as well as Diaz Beach, where I found a great place to do some YOGA!
Today's WOD was once again substituted for me by boundless outdoor exercise in the South African sun. Off the Crossfit site:
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments. Compare to 081010.
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