We hit the ground motivated in Cape Town on Monday! I susbstituted hiking for the WOD - have to make up for it tomorrow.
Tuesday 081125 - Posted: 25 Nov 2008 06:19 PM CST"Lynne"
Five rounds for max reps of:
- Body weight bench press
- Pull-ups
Post reps for both exercises in all rounds.
Compare to 081106.
Pictured sunset from the top of the world.
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