Hoping to attend the Nuggets game tonight with my favorite fan (pictured.)Today's Crossfit WOD: Tuesday 081118
Basketball is an endurance sport, and you have to learn to control your breath; that's the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it's unequaled. ~Kareem Abdul-Jabbar
Push jerk 1-1-1-1-1-1-1 reps
Great Quote sent to me from Stephanie today:Basketball is an endurance sport, and you have to learn to control your breath; that's the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it's unequaled. ~Kareem Abdul-Jabbar
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