My buddy Dan "Banzai" Bunts left our squadron a year ago to fly the F22 Raptor - a capable airplane. My thanks to Greg Lipinski for forwarding this informative link on the RAPTOR.
Monday's Crossfit WOD: Monday 081117
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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