Thursday November 13, 2008 - Gearing up for the AEF

AEF stands for Air and Space Expeditionary Force which is how the Air Force schedules who deploys to combat theaters. Next Spring we are paired up with Alabama and New Mexico for our next field trip to Iraq. Today we held planning meetings at Buckley to prepare for our May 2009 Deployment.

Pictured - fun flying with my good buddy VooDoo yesterday.

Today's Crossfit WOD: Thursday 081113

"Jason"

For time:

• 100 Squats
• 5 Muscle-ups
• 75 Squats
• 10 Muscle-ups
• 50 Squats
• 15 Muscle-ups
• 25 Squats
• 20 Muscle-ups

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