Sunday November 23, 2008 - Goree Island

fighterpilot November 23, 2008 11/23/2008,

Got to visit a historic site of the coast of Dakar today! Check out Goree Island!

Heck of a WOD today! Sunday 081123

Three rounds for time of:
21 Knees to elbows

1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

Tags # 11/23/2008

About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!