Wednesday July 2, 2008 - July Crossfit Journal

Enjoy the JULY Crossfit Journal Here!

Jeremiah "Weed" Tucker and I enjoyed yesterday's shoulder Tri Panel WOD in the Redeye gym after some flying at the Guard. Today's WOD promises to please as I will be up Bright and Early knocking it out with Mandy Hammell and crew at LoneTree Crossfit.

Five rounds for time of:

• 135 pound Deadlift, 15 reps
• 135 pound Hang power clean, 12 reps
• 135 pound Front Squat, 9 reps
• 135 pound Push Jerk, 6 reps

A leave you with a quote today provided to me by my good buddy, Major Ash Krishna:

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."

-Mark Twain