Wow, yesterday's WOD was tough! Here are some photos of Mandy Hammel and Dan Disco Mcseveny working hard in our Lonetree Crossfit Gym. Also pictured is Dr. John Millard, using the wisdom of Precision Guidance to brief his team at Renewal Surgery Center.
Today's Crossfit WOD is Pullup heaven! I have included some links for pullups - kipping and even PREGNANT!!
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Pull-ups, pregnant...[wmv]
Kipping Pullup Concepts...[ wmv]
Kipping Pullups, Step 1...[wmv][mov]
Kipping Pullups, Step 2...[wmv][mov]
Kipping Pullups, Step 3...[wmv][mov]
Kipping Pullups, Step 4...[wmv][mov]
2 comments:
Thanks for the great workout Whacker, my delts and traps are completely fried after the last 2 WODs. Pullups...get some! Disco
Thanks for setting us up to succeed! The Murph was very important for me to complete on Saturday, I appreciate your support and encouragement! Looking forward to whatever in in store this week. Huah! Red
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