Today's WOD is a great Shoulder Triplet and this video does a nice job of showing how to execute it!
Also, we have some folks new to crossfit today - a reminder that the START HERE link on the left is a great place to begin - it then links to the crossfit journal - What is Fitness.
Tuesday 080701
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]Shoulder Press-Push Press-Push Jerk...[ wmv]
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