Wednesday June 4, 2008 - Crossfit with Jack

fighterpilot June 04, 2008 6/4/2008,

Today's WOD was a tough one - Jack Wallace and I knocked it out at 24 hour Fitness.

Wednesday 080604

Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

Enjoy this month's CROSSFIT JOURNAL - HERE.

Tags # 6/4/2008

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Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!