Tuesday June 3, 2008 - take the time to learn - Wisdom of the Warrior - The Fighter Pilot's View

Wisdom of the Warrior - The Fighter Pilot's View

Tips, tricks, and tactics for OPTIMAL LIVING!

Monday, June 2, 2008

Home 6/3/2008 Tuesday June 3, 2008 - take the time to learn

Tuesday June 3, 2008 - take the time to learn


Today's WOD features a critical lift. Please take time to view the instructionals and understand it well!

Tuesday 080603

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps

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Hang Power Snatch... [wmv] [mov]
Hang Snatch...[wmv] [mov]
Heaving Snatch Balance...[wmv] [mov]

I am actually preparing to write on the white board in the back of this photo!
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About fighterpilot
Fighter Pilot, Entrepreneur, Fitness and Success Coach, proud Father of Mitchell, Jonah and Faith. This BLOG is dedicated to those in pursuit of optimal health and passion in all areas of their lives! Our focus is on fitness, health, philosophy, and related experiences and adventures in the passionate pursuit of optimal living!

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