Following a "tactical" sortie with Weed this morning, I got to take one of our enlisted troops - Frank - for an Incentive ride! Very few people qualify for backseat rides, but it is one of the ways we help to take care of our enlisted folks. Frank was a "G-Monster" and didn't break a sweat several times when we pulled 9 G's over the Colorado Mountains.
On the Crossfit front today - - Deadlift time!
Wednesday 080611
Deadlift 3-3-3-3-3 reps
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