Early Crossfit in Jordan this morning before flying back to New York!
Seven rounds for time of:
- 75 pound Shoulder Press, 21 reps
- 21 Back extensions
Fly DELTA to Jordan.
Early Crossfit in Jordan this morning before flying back to New York!
Seven rounds for time of:
Fly DELTA to Jordan.
1 comment:
I hope you had a great father's day Jim!
This was a killer workout on the shoulders!!!! Completed today's WOD in 19:38 with 50lbs for shoulder press. My time was slow, but I guess that's what happens when you go on vacation for a week!
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