Greetings from Amman, Jordan and Happy Father's Day to all the Dads out there! Passing through NYC on my way to Jordan I had the opporutnity to participate in a P90X YOGA-X workout with Ash Krishna, Sensei Russ Succang and friends in Staten Island, New Jersey!
A Wisdom of the Warrior Principle is to make work outs a fun part of your travels!
P90X is a great program and incorporates many of the principles of crossfit. Learn more at www.p90x.com
today's CROSSFIT: Sunday 080615
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
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