Faith got braids, Mitch got to jetski (pictured with Jen and Jamie Reichert) and Jonah got to parasail! Full week of fun and sun!
For a relax and veg in the water vacation - this fit the bill.
If you want a great resource to help you to vacation more like an expert, I recommend the website CONTRARIAN TRAVELER!
Todays' Crossfit WOD:
Saturday 080628
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Double-Unders (Brendan Gilliam demo)...[wmv][mov]
Double Unders...[wmv]
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