Great workout yesterday with the gang at the fantastic gym at the Renewal Surgery Center in LoneTree. Many, Amanda, and John survived a little gem I worked up called the HORNET:
1 minute each x 3 rounds (24 minutes)
- Wall Ball Shots
- Bear Crawl
- Burpees
- Sprints
- Thrusters (with bar)
- Bear Crawl
- Box Jumps
- Sprints
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