Monday May 5, 2008 - Where to Focus

A Brian Tracy quote provides today's Wisdom of the Warrior Principle:

"One of the best uses of your time is to increase your competence in your key result areas."

Said another way by T. Harv Ecker:

"What you Focus on expands."

This principle is true regarding fitness and all areas of your life. Things don't happen on accident. While focus can certainly equate to time, I believe it has much more to do with the strength of your conviction.

One of the GREAT things about CROSSFIT is that it is designed to take very little time and a great deal of focus. PERFECT for our busy lifestyles!

We have some folks joining our readership this week that are very new to crossfit so I am providing some of the BASIC LINKS for folks just getting started. I highly recommend CROSSFIT for my military comrades, fellow commercial aircrew, and anyone that wants to take their fitness to the next level!

• Crossfit Start Here:
  
• What is Crossfit?
  
• Crossfit Faq's
  
  In the spirit of Brian Tracy quote - - take the time to read through the Crossfit Website and increase your fitness competence. It will lead to Optimal Fitness being one of your key results areas!

Pictured - Balad Iraq Warriors following a Crossfit workout in January 2008!