Friday May 1, 2008 - Concept2 Rower

The Concept2 Rower is a Crossfit Standard piece of equipment and brand new one now resides in our Redeye Fighter Pilot Gym! I lover being able to help steer what equipment we get - though known fitness fanatic Brian "Ike" Turner is also a big fan of the rower.

Brand Spanking new the rower was $1200 - a great investment for ANYONE interested in PEAK Fitness!

Here are some Crossfit links Specifically dedicated to the rower:

ROWING

• C2 Damper Settings, Angela Hart...[wmv][mov]
• C2 Rower-Other Settings, Angela Hart...[wmv][mov]
• Common Flaws (C2), Angela Hart...[wmv][mov]
• Rowing Basics (C2), Angela Hart...[wmv][mov]
• Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview)...[wmv][mov]
• Row Corrections, Ib, Greg Hammond, C2 (CFJ Preview)...[wmv][mov]
• Row Corrections, IIa, Greg Hammond, C2 (CFJ Preview)...[wmv][mov]
• Row Corrections, IIb, Greg Hammond, C2 (CFJ Preview)...[wmv][mov]
• Row Corrections, III, Greg Hammond, C2 ( (CFJ Preview)) ...[wmv][mov]
• Stroke Rating (C2), Angela Hart...[wmv][mov]
• Tabata Wattage (C2), Angela Hart...[wmv][mov]
• Technique Refinement (C2), Angela Hart...[wmv][mov]